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Walsall Cardiac Rehab Trust (Heart Care)
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  • Weight Management Programme Launch

    Weight Management Programme Launch

    Join our new Weight Management Programme starting 1st April! Improve your health with structured support, free exercise sessions, and expert guidance. Read more

  • Quitting Smoking

    Quitting Smoking

    Get help with quitting Smoking with Be Well Walsall! Read more

  • Evening After Care

    Evening After Care

    We offer Convenient Evening After Sessions providing the perfect opportunity to prioritise your well-being without disrupting your work, family life, or other daytime activities. Read more

  • Long Covid Rehabilitation

    Long Covid Rehabilitation

    If you are suffering from Long Covid and fatigue our new rehabilitation programme can help improve your symptoms Read more

  • Weight Management Programme Launch
  • Quitting Smoking
  • Evening After Care
  • Long Covid Rehabilitation
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  1. Help & Support
  2. Our Rehabilitation Programmes

Our Rehabilitation Programmes

We are pioneers in cardiac rehabilitation and have developed flexible and accessible exercise programmes specifically designed to care for the broadest range of people. 

Weight Management Programme Launch

Weight Management Programme Launch

Join our new Weight Management Programme starting 1st April! Improve your health with structured support, free exercise sessions, and expert guidance. Read more

Published: 3rd March, 2026

Author: Sarah Gittoes

Quitting Smoking

Quitting Smoking

Get help with quitting Smoking with Be Well Walsall! Read more

Published: 3rd November, 2025

Updated: 3rd March, 2026

Author: Sarah Gittoes

Evening After Care

Evening After Care

We offer Convenient Evening After Sessions providing the perfect opportunity to prioritise your well-being without disrupting your work, family life, or other daytime activities. Read more

Published: 23rd May, 2025

Updated: 10th December, 2025

Author: Sarah Gittoes

Long Covid Rehabilitation

Long Covid Rehabilitation

If you are suffering from Long Covid and fatigue our new rehabilitation programme can help improve your symptoms Read more

Published: 18th August, 2022

Updated: 22nd October, 2025

Author: Sarah Gittoes

Keep it Healthy

Keep it Healthy

If you have high blood pressure, diabetes, high cholesterol or are overweight our "Keep it Healthy" Programme can be a fantastic benefit. Read more

Published: 4th May, 2022

Updated: 30th October, 2025

Author:

Cardiac Rehabilitation

Cardiac Rehabilitation

If you have suffered heart attack, undergone heart surgery or suffer from coronary heart conditions including Peripheral Arterial Disease this programme aims to rehabilitate you. Read more

Published: 24th July, 2020

Updated: 22nd October, 2025

Author:

Chronic Obstructive Pulmonary Rehabilitation - (COPD)

Chronic Obstructive Pulmonary Rehabilitation - (COPD)

This programme is designed for you if you suffer from lung conditions such as COPD, chronic asthma, Emphysema or Bronchiectasis. Read more

Published: 24th July, 2020

Updated: 11th November, 2025

Author:

Easy Ways to pay and Save money

Easy Ways to pay and Save money

Save up to £218 by setting up one of our contactless 'Easy Ways to Pay' for your After Care Membership. Read more

Published: 26th March, 2020

Updated: 12th May, 2026

Author: Sarah Gittoes

Tai-Chi Streetly

Tai-Chi Streetly

Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains. Read more

Start: 8th January, 2024 at 11:30am

End: 7th January, 2030 at 12:15pm

Published: 9th October, 2018

Updated: 3rd October, 2024

Author: Sarah Gittoes

Location: Blackwood Methodist Church, 44 Blackwood Road, Streetly, B74 3PL

Comments: 1

Tai-Chi Walsall

Tai-Chi Walsall

Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains. Read more

Start: 1st December, 2025 at 12:30pm

End: 10th October, 2025 at 1:30pm

Published: 4th October, 2018

Updated: 1st December, 2025

Author:

Location: 12 Portland Street, Walsall, WS2 8AB

Counselling

Counselling

We understand that often when you become ill or are struggling with weight loss you may become anxious or depressed. Read more

Published: 24th August, 2018

Updated: 6th November, 2025

Author:

After Care Streetly

After Care Streetly

Our After Care service at Streetly is in the heart of the community. Read more

Published: 9th August, 2018

Updated: 23rd May, 2025

Author: Sarah Gittoes

After Care Walsall

After Care Walsall

Our After Care service follows completion of your rehab programme and helps you to build upon your fitness levels. Read more

Published: 8th August, 2018

Updated: 22nd October, 2025

Author:

Home/Online Rehab Programme

Home/Online Rehab Programme

We offer a Home or Online Exercise programme if for any reason you are unable to exercise at any of our units. Read more

Published: 7th August, 2018

Updated: 12th June, 2023

Author: Sarah Gittoes

Location: 12 Portland street, Walsall, WS2 8AB

Managing Long Term Conditions

Managing Long Term Conditions

If you have cancer, stroke, TIA or diabetes this exercise programme can be hugely beneficial to managing your condition. Read more

Published: 5th August, 2018

Updated: 22nd October, 2025

Author: Sarah Gittoes

Lymphoedema Rehab

Lymphoedema Rehab

This programme can help you to manage your Lymphoedema, we also offer Tai-chi classes as part of your rehab. Read more

Published: 3rd August, 2018

Updated: 6th November, 2025

Author:

Back to top

Latest

  • We won PERFORM Cup!

    We won PERFORM Cup!

    Celebrate the achievements of Jack, Sarah and Paul Boden who won the PERFORM Cup this month!

  • Libby and Luie table Top Sale

    Libby and Luie table Top Sale

    A special thank you to Libby and Luie in raising funds and awareness for Heart Care during their tabletop sale.

  • Phil & Suz Snowdonia Challenge

    Phil & Suz Snowdonia Challenge

    Phil & Suzanne will climb Snowdonia in July to raise £10,000 for vital heart equipment.

  • Walking Football raises £1,368

    Walking Football raises £1,368

    Our Walking Football Event hosted by the old Corinthians was a fabulous footie success!

Most read

  • Cardiac Rehabilitation

    Cardiac Rehabilitation

    If you have suffered heart attack, undergone heart surgery or suffer from coronary heart conditions including Peripheral Arterial Disease this programme aims to rehabilitate you.

  • Tai-Chi Streetly

    Tai-Chi Streetly

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Who is Heart Care Healthy Living

    Who is Heart Care Healthy Living

    Heart Care Healthy Living is a local charity that helps the communities of Walsall, Sutton Coldfield and the surrounding areas to recover and manage illnesses such as cardiovascular disorders, circulatory disorders and chronic lung disease.

  • Oats to Lower Cholesterol

    Oats to Lower Cholesterol

    3 Ways to eat Overnight Oats to help lower your cholesterol

  • Rehabilitation Team

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  • Heart Care Donation Appeal

    Heart Care Donation Appeal

    Please donate today to help fund vital equipment to help people in our local community suffering from heart & lung disease.

  • Tai-Chi Walsall

    Tai-Chi Walsall

    Our Tai Chi classes improve your core stability as well as relieving stress, tension, aches & pains.

  • Our fundraising promise

    We are registered with the Fundraising regulator which shows we are committed to good fundraising practice.

  • Support We Provide

    Through our unique programmes of monitored physical exercise and expert advice, patients can return to a normal active life with their confidence restored.

  • Home Exercise Videos

    Home Exercise Videos

    Take part in our home exercise videos put together by our Exercise Physiologists - IMPORTANT PLEASE READ EXERCISE GUIDANCE NOTES BEFORE TAKING PART

Tag cloud

25 years After Care Cardiac cardiac rehab Cardiac Rehabilitation events Exercise Health health & wellbeing heart Heart Failure Sleep Anea

What to do in an emergency

If you experience any chest tightness/discomfort/pain, or symptoms similar to your Heart Attack/previous Angina, please follow 1. If your Chest Pain is unbearable Dial 999 for an ambulance Otherwise – • Sit down and stay calm • If the pain does not ease after 30-60 seconds Take GTN (spray or tablets) • Wait 5 minutes • If the pain has gone – REST • If not repeat the GTN •Wait 5 more minutes AFTER 10 MINUTES AND TWO GTN SPRAYS - IF YOU ARE STILL IN PAIN DIAL 999 Read more

Published: 24th August, 2018

Updated: 6th June, 2023

Author:

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Heart Care is a company registered in England under number 05389416 and registered as a Charity number 1109021

Registered office 12 Portland Street, Walsall, West Midlands, WS2 8AB, England

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