If you have a long term condition such cancer, stroke, TIA or diabetes this programme can help you to manage your conditions.  This exercise programme helps to improve your fitness, prevent muscle waste, boost energy, improve quality of life and mental health, maintain a healthy weight and help reduce the risk of developing other long term conditions .

What we offer

  • Exercise in a friendly safe environment - (All staff trained in life support)
  • Well equipped large gym
  • Healthy eating advice/Healthy Lifestyle classes
  • Tai-Chi Classes with qualified instructors Tai-Chi Streetly or Tai-Chi Walsall
  • Blood pressure & weight checks
  • Day or Evening After Care Service After Care Walsall or After Care Streetly
  • Flexible programmes including Home/Online Rehab Programme
  • Counselling 
  • Heart Support Group to gain support and attend some of our social activities
  • Opportunity to meet other people in same/similar situation
  • Family, friends, carers welcome
  • Showers and changing rooms
  • Car Parking
  • Direct Debit Facility/Membership Savings for After Care services Membership Rates & Savings

This programme consists of 16 sessions at £2 per session and your first assessment is free.  You can choose to do your 16 sessions in our gym or Tai-Chi classes or a combination of both.