Walsall Healthcare NHS Trust offer a FREE 6 week Self Care Management for anyone living with any long term health condition. 

The Self Care Management course offers a tool-kit of fundamental techniques that support people with all kinds of long term health conditions, improving their quality of life, help them to manage their condition better on a daily basis, increasing their confidence and making them less dependent on health and social care teams.

Taking part in the programme can help you to:

•             Gain knowledge about how to live and cope with their condition 

•             Feel confident, be motivated and have more control of their life

•             Reduce pain, tiredness, low mood/depression and isolation

•             Manage their condition and treatment together with healthcare professionals

•             Learn about the benefits of healthier food choices and being more active

•             Meet others who share similar experiences

The Self Care Management Programme is held one day a week for six weeks and each session lasts for approximately two and a half hours.  Topics covered will include: healthy eating, improving breathing techniques, pain and symptom management, how to get a good night’s sleep, exercise, dealing with anxiety and low mood/depression and much more. 

For more information about the Self Care Management Programmes please call 01922 605490 or email: [email protected]

You can also click on the button below to find out more details about the Self Care Management Programme.

Self Care Management Programme Leaflet